Pamper Yourself

Posted in Fitness, Wellness | February 7th, 2009

Life is stressful. There are not enough hours in the day, we get it. Research has shown that reducing stress levels can help reduce unwanted body bulge! How is reducing stress possible you ask? Simple. Take a few minutes a day for yourself; soak in a warm bath, read a few chapters in a [...]

Tags: , , ,

Read Users' Comments (0)

Sweep away you stress

Posted in Environment, Wellness | November 2nd, 2008

Our days can be very stressful and fast paced.  Grab a natural fiber broom, stretch your elbows, and sweep your house.  This old-fashioned method of cleaning can be an effective, quiet way to clean and relieve some stress.  Vacuums can be very loud and do not reach all of the corners and nooks that a [...]

Tags: , ,

Read Users' Comments (0)