Everything I have ever known about smoking is that it’s very hard to quit. My father quit smoking cold turkey after ten plus years of doing it. As a result, I figured this was the best and only way to conquer. However, there has been multiple recent studies [...]
Some Tips to help you quit smoking:
1. Make a list of reasons to quit: Money, Children, Health,etc
2. Pick a date and stick to it
3. Encourage a group of friends and family to join
4. Begin a new exercise routine
5. Begin a healthy diet
6. Stay positive, keep positive people around you
7. Most importantly, reward yourself, Take the [...]
