The start of the warm weather generally means the start of many of our workouts. We tend to over exert ourselves this time of year to catch up. The winter dormancy along with tax stress typically makes me more aggressive in the gym. Malnutrition and dehydration can [...]
Gym memberships are expensive and days go by too quickly for most people to get in a quality workout. Simple solution: keep it moving! During the day, make a conscious effort to move more. Instead of taking an elevator, take the stairs; instead of parking in the closest spot at the store, pick one slightly [...]
