Fitness & Wellness

Sardines are an excellent nutritional source.  Their abundance of Omega 3 fatty acids, protein, and calcium make them one of our most nutritious seafoods.  The sardines that are imported and sold in olive oil can be served with whole grain bread to make a nutritious satisfying lunch.  I had trouble getting by the looks of [...]

Tags: calcium, fatty acids, lunch, omega 3, protein, sardines

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Many research assignments have proven that the high levels of Omega 3 Fatty Acids in fish can contribute to higher intelligence.  These studies are especially true for children who consume it on a regular basis.  In addition, eating mackerel, salmon, and tuna while being pregnant produces more intelligent children.  It is important in children as [...]

Tags: brain, children, fatty acids, fish, omega 3

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