I wake up every morning and thank the lord above that he has given me another wonderful day. I believe that is a privilege to be alive and I treat my body very well as a result. The most important part of the day is breakfast. I typically [...]
It is very important to remain fit, especially when it is cold out. I know that Spring has finally arrive, so get outside and go for a run. They say that it takes two weeks to break a habit. After you smokers do that for two weeks, start a new fitness routine. [...]
If you are pressed on time at the gym or home, the following workout of three exercises is a sure fire way to increase your metabolism.
1. Chinup with Knees Up:
Grab the bar with palms in and do a chinup while raising your knees to your chest. Return your knees slowly. Try to [...]
Gym memberships are expensive and days go by too quickly for most people to get in a quality workout. Simple solution: keep it moving! During the day, make a conscious effort to move more. Instead of taking an elevator, take the stairs; instead of parking in the closest spot at the store, pick one slightly [...]
HDL is a good type of cholesterol. The more you intake, the better the chance that there will be less buildup of plaque in your arteries. It acts like a broom that sweeps up the bad fatty deposits (LDLs) and bring them to your liver, where they are broken down to be disposed of by [...]
1. Rake Leaves
2. Shovel Snow
3. Chop & Stack Wood
4. Dig & Plant Garden
5. Go for a walk
6. Kayak or Canoe
7. Drive some Goflballs
8. Go for a Bike Ride
9. Cross Country Ski
10. Go Ice Skating
Some Tips to help you quit smoking:
1. Make a list of reasons to quit: Money, Children, Health,etc
2. Pick a date and stick to it
3. Encourage a group of friends and family to join
4. Begin a new exercise routine
5. Begin a healthy diet
6. Stay positive, keep positive people around you
7. Most importantly, reward yourself, Take the [...]
