It’s Time to Quit
Everything I have ever known about smoking is that it’s very hard to quit. My father quit smoking cold turkey after ten plus years of doing it. As a result, I figured this was the best and only way to conquer. However, there has been multiple recent studies that suggest smoking is more of a chronic disease rather than a one-time fix.
These studies infer that smoking cessation actually requires years of intensive counseling for people trying to kick the habit. The study lasted 2 years and included seven hundred and fifty people whom smoked at least 10 cigarettes a day. The study concluded that the most effective was to quit smoking was constant counseling.
It is no secret that smoking is very ad for your health and others. The government is even taxing those who smoke at alarming rates. There is no better time than now to seek help and kick the habit to the curb.