What is HDL
HDL is a good type of cholesterol. The more you intake, the better the chance that there will be less buildup of plaque in your arteries. It acts like a broom that sweeps up the bad fatty deposits (LDLs) and bring them to your liver, where they are broken down to be disposed of by your liver.
Tips to raise HDL:
1. Lose Weight
2. Quit Smoking
3. Add Fiber (Diet Modification)
4. Increase Activity