Fast Food for 500
Less than 500 calories at Burger King
Whopper Jr. , NO Mayo, Garden Salad and 10-oz Minute Maid Orange Juice
- 445 calories
- 12 g fat (4.5 g saturated fat)
- 520 mg sodium
Less than 500 calories at Dunkin’ Donuts
Ham, Egg & Cheese English Muffin Sandwich with English Breakfast Tea
- 350 calories
- 15 g fat (6 g saturated fat)
- 1,040 mg sodium
Less than 500 calories at KFC
3 Crispy Strips with Green Beans and 3″ Corn on the Cob, and a Medium Diet Pepsi
- 475 calories
- 22.5 g fat (6 g saturated fat)
- 1,165 mg sodium
Less than 500 calories at McDonald’s
Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette, and a medium iced tea
- 480 calories
- 13 g fat (2 g saturated fat)
- 1,945 mg sodium