Fast Food for 500

Less than 500 calories at Burger King

Whopper Jr. , NO Mayo,  Garden Salad and 10-oz Minute Maid Orange Juice

  • 445 calories
  • 12 g fat (4.5 g saturated fat)
  • 520 mg sodium

Less than 500 calories at Dunkin’ Donuts

Ham, Egg & Cheese English Muffin Sandwich with English Breakfast Tea

  • 350 calories
  • 15 g fat (6 g saturated fat)
  • 1,040 mg sodium

Less than 500 calories at KFC

3 Crispy Strips with Green Beans and 3″ Corn on the Cob, and a Medium Diet Pepsi

  • 475 calories
  • 22.5 g fat (6 g saturated fat)
  • 1,165 mg sodium

Less than 500 calories at McDonald’s

Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette, and a medium iced tea

  • 480 calories
  • 13 g fat (2 g saturated fat)
  • 1,945 mg sodium

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