Fitness & Wellness

Less than 500 calories at Burger King

Whopper Jr. , NO Mayo,  Garden Salad and 10-oz Minute Maid Orange Juice

• 445 calories
• 12 g fat (4.5 g saturated fat)
• 520 mg sodium

Less than 500 calories at Dunkin’ Donuts

Ham, Egg & Cheese English Muffin Sandwich with English Breakfast Tea

• 350 calories
• 15 g fat (6 g saturated fat)
• 1,040 mg sodium

Less than 500 calories at KFC

3 Crispy Strips with Green Beans and 3″ Corn on the Cob, and a Medium Diet Pepsi

• 475 calories
• 22.5 g fat (6 g saturated fat)
• 1,165 mg sodium

Less than 500 calories at McDonald’s

Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette, and a medium iced tea

• 480 calories
• 13 g fat (2 g saturated fat)
• 1,945 mg sodium

Tags: fast, Food, mcdonalds, wendys. burger