Daily Care
I wake up every morning and thank the lord above that he has given me another wonderful day. I believe that is a privilege to be alive and I treat my body very well as a result. The most important part of the day is breakfast. I typically take down a smoothie, healthy cereal bowl, and my supplements. I am not a big pill fan and I use a liquid supplement called Intramax.
I also need coffee to operate. I do not use high energy (high sugar) drinks but I will use a natural dietary supplement called Poly MVA. It is a natural energy burst that can make those long days go by faster. I typically take a dose and hit the gym and my morning run.
Another important aspect of the warm weather is to prepare yourself for exercise outdoors. I run in the morning and evening and always use a natural sunscreen. The sun is becoming stronger and we must protect against skin cancer.