These Boots Were Made for Walking
Do you know how how many miles you walk during the course of a week? Probably not. It is said that a basketball player runs 5 miles during the course of a game. The basis of this article is that you should go out and buy a pedometer. A pedometer is a handy gadget that measures how far one walks. This may be a psychological thing but it works. You will find yourself trying to beat weekly highs by walking places. Buy a pedometer and start a contest.