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	<title>Fitness &#38; Wellness</title>
	<link>http://www.nordicite.org</link>
	<description>Stay Healthy and Look Good</description>
	<lastBuildDate>Thu, 11 Jun 2009 23:15:39 +0000</lastBuildDate>
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		<title>Oxycontin becomes Heroin</title>
		<description>    I recently lost a close friend to an overdose on heroin and it made me think about the larger picture at hand.  Jim, who was a college athletic star, hurt his should his junior year at school.  The doctor had prescribed him OxyContin to ...</description>
		<link>http://www.nordicite.org/nutrition/oxycontin-becomes-heroin/</link>
			</item>
	<item>
		<title>Tattoo Removal</title>
		<description>    More and more people are getting tattoos these days.  As a result, more and more people will have them removed at some point.  One must consider the repercussions about the permanent mark before making the plunge.  Laser beauty treatments have become much more ...</description>
		<link>http://www.nordicite.org/nutrition/tattoo-removal/</link>
			</item>
	<item>
		<title>Night Sweats</title>
		<description>    I don't know about other people, I but I sure have trouble sleeping in the Summer because of the heat.  I constantly get night sweats and I am uncomfortable all night.  This can really be a burden when I only average about 6 hours ...</description>
		<link>http://www.nordicite.org/wellness/night-sweats/</link>
			</item>
	<item>
		<title>Meds Abroad</title>
		<description>   Have you ever looked at a pill bottle and seen where the pills are produced.  You are sure to realize that they come from the same place most of our IT is contracted to, India.  These large pharmaceutical companies are not dumb and realize that ...</description>
		<link>http://www.nordicite.org/nutrition/meds-abroad/</link>
			</item>
	<item>
		<title>Daily Care</title>
		<description>    I wake up every morning and thank the lord above that he has given me another wonderful day.  I believe that is a privilege to be alive and I treat my body very well as a result.  The most important part of the day ...</description>
		<link>http://www.nordicite.org/food/daily-care/</link>
			</item>
	<item>
		<title>I&#8217;ve Fallen</title>
		<description>     We are remember the famous commercial "I've fallen and I can't get up."  However, elderly falls are serious issue for many of us dealing with our grandparent/parents.  Part of our family duty is to care for our elder family members.  We have ...</description>
		<link>http://www.nordicite.org/nutrition/ive-fallen/</link>
			</item>
	<item>
		<title>It&#8217;s Time to Quit</title>
		<description>    Everything I have ever known about smoking is that it's very hard to quit.  My father quit smoking cold turkey after ten plus years of doing it.  As a result, I figured this was the best and only way to conquer.  However, there ...</description>
		<link>http://www.nordicite.org/nutrition/its-time-to-quit/</link>
			</item>
	<item>
		<title>Hormonal Aging</title>
		<description>Over 70 million woman are currently experiencing hormonal aging.  Hormonal aging can start as early as your twenties and continue for the span of your life.  The body starts to show more and more aging characteristics as your levels of hormones decrease.  

Visible signs of Hormonal aging:
	An ...</description>
		<link>http://www.nordicite.org/nutrition/hormonal-aging/</link>
			</item>
	<item>
		<title>Run Away</title>
		<description>    Even though the economy and times are tough, do not neglect your exercise apparel.  I recently started a basketball league and decided to utilize some classic Jordans as my sneakers.  I did not want to pay for a new pair of sneakers, but that's ...</description>
		<link>http://www.nordicite.org/fitness/run-away/</link>
			</item>
	<item>
		<title>Protein or Not?</title>
		<description>     The start of the warm weather generally means the start of many of our workouts.  We tend to over exert ourselves this time of year to catch up.  The winter dormancy along with tax stress typically makes me more aggressive in the gym. ...</description>
		<link>http://www.nordicite.org/food/protein-or-not/</link>
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