Smoothies are one of my biggest passions. There is nothing better on a hot summer day than a nutritional smoothie. I typically avoid the frozen food section of a supermarket because there is a lot of unhealthy food choices. However, next time you are there, pick up some frozen blueberries, strawberries, and other fruits. Grab [...]
Hydrate! Drinking at least eight 8-ounce glasses of water a day not only keeps you hydrated, it helps you maintain energy and lose weight. Our minds may be brilliant, but our bodies are not always. Your brain may tell you that you are hungry, when in actuality; your body simply needs to hydrate. Drinking water [...]
Did you know that 40% of bottled water comes from taps. So some people pay $1 for tap water produced by another. In addition, only 14% of plastic water bottles are recycled. This confirms the need for you to go out and buy a filter for your faucet. The filter will cost about $50 but [...]
One of the biggest misconceptions of food consumption is the idea of servings. Diets are typically based on serving sizes and percentages based on servings. However, many of us forget that one package typically includes multiple servings throwing the diet out the door. A bag of chips typically contains more than 2 servings, so make [...]
Many research assignments have proven that the high levels of Omega 3 Fatty Acids in fish can contribute to higher intelligence. These studies are especially true for children who consume it on a regular basis. In addition, eating mackerel, salmon, and tuna while being pregnant produces more intelligent children. It is important in children as [...]
Some Tips to help you quit smoking:
1. Make a list of reasons to quit: Money, Children, Health,etc
2. Pick a date and stick to it
3. Encourage a group of friends and family to join
4. Begin a new exercise routine
5. Begin a healthy diet
6. Stay positive, keep positive people around you
7. Most importantly, reward yourself, Take the [...]
