Did you know that 40% of bottled water comes from taps. So some people pay $1 for tap water produced by another. In addition, only 14% of plastic water bottles are recycled. This confirms the need for you to go out and buy a filter for your faucet. The filter will cost about $50 but [...]
Americans are generalized as lazy. Lazy people, upon entering a building, immediately look for the elevator. Prove people wrong. Next time you enter a building, look for the stairs. Use the stairs daily and you will become energized, fit, and healthier. Stairs are great exercise tools for legs and your legs have the biggest muscles [...]
One of the biggest misconceptions of food consumption is the idea of servings. Diets are typically based on serving sizes and percentages based on servings. However, many of us forget that one package typically includes multiple servings throwing the diet out the door. A bag of chips typically contains more than 2 servings, so make [...]
1. Rake Leaves
2. Shovel Snow
3. Chop & Stack Wood
4. Dig & Plant Garden
5. Go for a walk
6. Kayak or Canoe
7. Drive some Goflballs
8. Go for a Bike Ride
9. Cross Country Ski
10. Go Ice Skating
Many research assignments have proven that the high levels of Omega 3 Fatty Acids in fish can contribute to higher intelligence. These studies are especially true for children who consume it on a regular basis. In addition, eating mackerel, salmon, and tuna while being pregnant produces more intelligent children. It is important in children as [...]
Some Tips to help you quit smoking:
1. Make a list of reasons to quit: Money, Children, Health,etc
2. Pick a date and stick to it
3. Encourage a group of friends and family to join
4. Begin a new exercise routine
5. Begin a healthy diet
6. Stay positive, keep positive people around you
7. Most importantly, reward yourself, Take the [...]
