Gym memberships are expensive and days go by too quickly for most people to get in a quality workout. Simple solution: keep it moving! During the day, make a conscious effort to move more. Instead of taking an elevator, take the stairs; instead of parking in the closest spot at the store, pick one slightly [...]
This tip will save you money, time, and weight. It is really tough to stay healthy when you are on the road conducting business. Everyone knows that there is never enough time in a day. As a result, most people take the convenient but unhealthy road to food consumption. These fast food restaurants and other [...]
HDL is a good type of cholesterol. The more you intake, the better the chance that there will be less buildup of plaque in your arteries. It acts like a broom that sweeps up the bad fatty deposits (LDLs) and bring them to your liver, where they are broken down to be disposed of by [...]
Everyone loves their pets. For example, I saw on the news that a Connecticut family is offering $10,0oo for the return of their Doberman dog. However, the CDC (Center for Disease Control) recently released a report that cats and dogs cause 86,000 fall injuries annually. However, you rarely see “Beware of Cat” signs because over [...]
Sardines are an excellent nutritional source. Their abundance of Omega 3 fatty acids, protein, and calcium make them one of our most nutritious seafoods. The sardines that are imported and sold in olive oil can be served with whole grain bread to make a nutritious satisfying lunch. I had trouble getting by the looks of [...]
Life is stressful. There are not enough hours in the day, we get it. Research has shown that reducing stress levels can help reduce unwanted body bulge! How is reducing stress possible you ask? Simple. Take a few minutes a day for yourself; soak in a warm bath, read a few chapters in a [...]
Many Americans rely on anti-depressants daily. There are far too many side effects to list, but here are some that I think you should know to deter their use. Most common symptoms are: dry mouth, blurred vision, constipation, and sedation. Some other symptoms that I feel are worth displaying are: insomnia, gastrointestinal symptoms such as [...]
