Smoking: You know it’s bad for you. How hot is that old lady with wrinkles and the raspy voice? Enough said.
Bars: Excessive drinking packs on excessive pounds. How fun is chugging beers when you can’t see past your beer belly? Excessive drinking usually leads to late night snacking and you all know where I [...]
Smoothies are one of my biggest passions. There is nothing better on a hot summer day than a nutritional smoothie. I typically avoid the frozen food section of a supermarket because there is a lot of unhealthy food choices. However, next time you are there, pick up some frozen blueberries, strawberries, and other fruits. Grab [...]
Hydrate! Drinking at least eight 8-ounce glasses of water a day not only keeps you hydrated, it helps you maintain energy and lose weight. Our minds may be brilliant, but our bodies are not always. Your brain may tell you that you are hungry, when in actuality; your body simply needs to hydrate. Drinking water [...]
