These Boots Were Made for Walking

Posted in Fitness, Wellness | November 18th, 2008

Do you know how how many miles you walk during the course of a week?  Probably not.  It is said that a basketball player runs 5 miles during the course of a game.  The basis of this article is that you should go out and buy a pedometer.  A pedometer is a handy gadget that [...]

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Sweep away you stress

Posted in Environment, Wellness | November 2nd, 2008

Our days can be very stressful and fast paced.  Grab a natural fiber broom, stretch your elbows, and sweep your house.  This old-fashioned method of cleaning can be an effective, quiet way to clean and relieve some stress.  Vacuums can be very loud and do not reach all of the corners and nooks that a [...]

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